The back
-
taking the back (running escape turtle) (0:46)
-
controlling the back (0:44)
-
going to the back from closed guard (0:54)
-
choke setup (1:15)
-
rear naked collar choke (0:38)
-
ezekiel choke (1:29)
-
loop choke from the back (2:43)
-
bow and arrow choke (1:11)
-
taking the back helicopter drill (0:32)
-
helicopter choke from the back (0:36)
-
armbar (0:49)
-
armbar from back control (1:22)
-
kimura to armbar (0:25)
-
escaping the back (2:32)
Butterfly front
-
incoming butterfly guard drill (0:35)
-
butterfly elevator - hip heist (0:33)
-
passing the butterfly guard by switching hips (1:24)
-
passing the butterfly guard via north-south (0:31)
-
passing the butterfly guard to side control (2:19)
-
passing the butterfly guard by flattening out (2:07)
-
passing the butterfly guard - detail (0:33)
-
blocking the butterfly guard sweep (1:14)
-
arm drag to the back drill (0:31)
-
loop choke from butterfly guard (1:45)
-
cross collar choke from butterfly guard (1:26)
Butterfly sideways
-
incoming butterfly guard drill (0:49)
-
from closed guard to butterfly guard (1:19)
-
butterfly guard sweep (0:54)
-
butterfly guard sweep (1:21)
-
butterfly guard sweep (0:59)
-
butterfly guard sweep - detail (0:54)
-
butterfly guard sweep - detail (1:06)
-
defense against the butterflly guard sweep by posting your foot - passing to side control (0:50)
-
countering the butterfly guard sweep (1:48)
-
countering the butterfly guard sweep (1:25)
-
countering the butterfly guard sweep (1:00)
-
countering the butterfly guard sweep (2:00)
-
countering the butterfly guard - sweep (1:28)
-
arm lock from butterfly guard (0:26)
-
defense against arm lock from butterfly guard (0:24)
-
passing the butterfly guard (1:11)
-
passing the butterfly guard (0:50)
-
passing the butterfly guard - detail (0:50)
-
over under stepping over butterfly guard pass (1:29)
-
over under stepping over butterfly guard pass - detail (0:51)
-
from butterfly guard to X-guard to drop ankle and dump sweep (1:51)
Closed guard drills
-
guard pass jumping drill - hand posted on the mat (0:05)
-
hip - knee guard pass drill (0:23)
-
hip - knee guard pass drill - detail (0:42)
-
armbar drill from closed guard (0:57)
-
omoplata drill (2:20)
-
triangle choke drill (0:45)
-
crossover sweep drill (0:26)
-
scissor sweep drill (0:25)
-
inversion roll (0:47)
-
inversion roll
-
reguarding drill (1:04)
Closed guard bottom
-
lapeloplata (Closed guard bottom) (1:01)
-
crossover sweep from closed guard (0:23)
-
crossover sweep - guillotine - sweep from closed guard (0:20)
-
escape from closed guard (1:12)
-
scissor sweep from closed guard (1:14)
-
push sweep from closed guard (0:40)
-
flower sweep from closed guard (0:59)
-
pendulum sweep from closed guard (0:35)
-
scissor and push sweep combination with choke (2:34)
-
pendulum sweep and flower sweep from closed guard (1:54)
-
cross collar choke from closed guard (1:21)
-
armbar or flower sweep from closed guard (0:45)
-
cross collar choke from closed guard (1:59)
-
cross collar choke from closed guard (0:46)
-
cross collar choke from closed guard - detail (1:17)
-
cross collar choke from feet on hips guard (1:33)
-
cross collar choke from sit up guard (1:41)
-
from cross collar choke to crossover sweep (1:06)
-
crossover sweep or guillotine choke (0:51)
-
defense to crossover sweep (0:53)
-
armbar drill from closed guard (0:28)
-
armbar drill from closed guard (0:27)
-
straight armbar setup drill (0:56)
-
straight armbar setup (2:11)
-
straight armbar from closed guard (1:18)
-
straight armbar from closed guard (0:59)
-
straight armbar from closed guard (1:43)
-
from failed armbar to cross collar choke (2:08)
-
triangle choke from closed guard (1:28)
-
triangle choke from closed guard (1:24)
-
triangle choke from side closed guard (1:20)
-
escape from triangle choke (1:57)
-
kimura from closed guard (1:11)
-
cable grip setup to omoplata (1:06)
-
flower sweep on a standing opponent (0:57)
-
helicopter sweep on a standing opponent (0:27)
-
omoplata breakdown (part 1) (0:49)
-
omoplata breakdown (part 2) (0:17)
-
omoplata (2:29)
-
omoplata (1:00)
-
stepover escape from omoplata (1:24)
-
omoplata counter controlled roll (3:45)
-
stripping a lapel grip (0:24)
-
figure four stripping lapel grip (1:28)
-
shoulder lock from closed guard (1:04)
-
shoulder lock from closed guard - wizard (0:38)
-
shoulder lock (1:21)
-
countering the shoulder lock from closed guard - wizard (1:56)
-
toe hold (0:58)
-
toe hold - detail / knee bar (1:02)
-
lapel choke from closed guard (1:29)
-
knee bar from closed guard (0:23)
-
lapel feed armbar from closed guard (0:48)
-
to toe hold or knee bar from closed guard (1:45)
-
to toe hold or knee bar from closed guard (0:54)
-
closed guard naar sweep via x and knie bar (1:01)
-
escaping a guillotine choke from closed guard (1:43)
-
from omoplata to mount (0:42)
-
from omoplata to mount to triangle choke (1:10)
-
pocket sweep variation from closed guard (2:23)
-
from omoplata to kesa gatame (1:24)
-
pocket sweep variation from closed guard - americana - armbar (2:24)
-
from omoplata to crucifix (0:31)
-
omoplata - flattening your opponent (1:08)
-
countering the forearm in throat choke (0:43)
-
countering the omoplata (0:41)
-
sweep from open guard (1:09)
-
stripping a lapel grip from closed guard and going to the back (4:27)
Closed guard top
-
escape from closed guard (1:35)
-
closed guard escape (2:00)
-
closed guard escape drill (0:57)
-
jumping up to break the closed guard (1:55)
-
omoplata sweep from stand up guard (1:20)
-
closed guard escape en crossover pass en side control (3:21)
-
breaking open the closed guard by standing up (2:27)
-
breaking open the standing closed guard (1:03)
-
breaking open the closed guard - from cross knee slide to knee bar (0:28)
-
stacking guard pass from within closed guard (1:50)
-
knee bar from closed guard (0:52)
-
opening the standing closed guard (1:19)
-
opening the closed guard from the knees (1:36)
-
opening the closed guard from the knees (1:02)
-
defense against a sweep or choke from closed guard (1:48)
-
opening the closed guard with a thrust choke (1:06)
-
opening the closed guard with a thrust choke (1:18)
-
fist in throat in order to open the guard (0:50)
-
escape from full guard (0:50)
-
GOPR1617 (1:12)
Half guard bottom
-
frame from bottom half guard (2:00)
-
collar choke from knee shield (0:46)
-
sweep from half guard dogfight (0:30)
-
from half guard to sit up guard lapel sweep (0:47)
-
choke from knee shield half guard (0:41)
-
from half guard to X-guard sweep (0:46)
-
defense aigainst the half guard being passed (2:06)
-
defense aigainst the half guard being passed - leg lasso (1:51)
-
defense aigainst the half guard being passed - leg lasso - all four turn (2:26)
-
Gordo half guard sweep to kesa gatame (1:10)
-
kimura from half guard (0:51)
-
kimura from half guard to sweep (0:46)
-
sweep from kimura (1:55)
-
maintaining the kimura when countered (0:54)
-
forcing the kimura (0:42)
-
half guard sweep (1:26)
-
triangle choke from half guard (0:35)
Half guard top
-
over under half guard pass (1:52)
-
over under half guard pass (0:41)
-
escape from half guard when your ankle is trapped (1:28)
-
reverse ezekiel choke from half guard (0:35)
-
reverse ezekiel choke from half guard (1:35)
-
cross knee slide half guard pass (0:24)
-
cross knee slide half guard pass (2:00)
-
cross knee slide half guard pass (2:36)
-
cross knee slide half guard pass (1:44)
-
cross knee slide half guard pass (2:54)
-
cross knee slide half guard pass (1:42)
-
defense against the cross knee slide half guard pass (2:19)
-
plexus knee slide half guard pass (2:43)
-
back step half guard pass sequence (1:08)
-
back step half guard pass (1:18)
-
back step half guard pass (1:23)
-
back step half guard pass transition to kimura (1:34)
-
back step half guard pass transition to kimura or wirst lock (0:44)
-
kimura from top half guard (1:35)
-
kimura from top reverse half guard (1:01)
-
from half guard to mount by flattening your opponent (1:34)
-
passing the half guard to the back - wind wiper (1:57)
-
passing the half guard with both knees - kesa gatame (1:10)
-
from the cross knee slide half guard position to armbar (1:37)
-
passing the half guard - reaction to opponent (0:49)
-
from top reverse half guard to side control (2:00)
-
risico kimura (1:33)
-
defense against the cross knee slide half guard guard pass (2:28)
-
from half guard to dogfight position (0:42)
-
reguarding to half guard (1:04)
-
reguarding to half guard - detail (1:12)
-
knee shield sweep (1:44)
-
shaolin sweep (2:53)
-
from shaolin sweep to side control to mount (2:06)
-
passing the half guard (2:38)
-
lapel choke from half guard (1:41)
Inverted
Knee on belly
-
knee on belly helicopter drill (0:17)
-
from mount to knee on belly (1:10)
-
open guard pass to knee on belly (0:24)
-
open guard pass to knee on belly (0:32)
-
open guard pass to knee on belly (0:35)
-
open guard pass to knee on belly to armbar (0:17)
-
knee on belly series drill (0:15)
-
knee on belly series drill (0:19)
-
from knee on belly via helicopter to triangle choke to armbar (0:24)
-
armlock from knee on belly (0:22)
Leg lasso guard
-
escaping the leg lasso guard (1:27)
-
arm drag from leg lasso guard (1:28)
-
arm drag from leg lasso guard to the back (0:54)
-
scissor sweep from leg lasso guard (0:37)
-
scissor sweep and push sweep from leg lasso guard (1:10)
-
catapult sweep from leg lasso guard (1:30)
-
2 sweeps from leg lasso guard - opponent posting knee up (1:23)
-
catapult sweep from leg lasso guard to knee on belly - bicep lock (brown belt and up) (1:31)
-
scissor sweep from leg lasso guard to armlock (0:44)
-
catapult sweep from leg lasso guard (countering a leg lasso guard pass) (0:17)
-
catapult sweep from half guard leg lasso (1:52)
-
catapult sweep from half guard leg lasso (0:59)
-
from leg lasso guard to omoplata (1:32)
-
from leg lasso guard to omoplata (3:00)
-
from leg lasso guard to omoplata or triangle choke (0:29)
-
leg lasso-spider guard pass (1:23)
-
scissor sweep from leg lasso-spider guard (2:17)
-
passing the leg lasso half guard (0:27)
-
escaping the leg lasso half guard (1:46)
-
passing the leg lasso knee shield to side control (3:49)
Mount
-
upa mount escape (1:36)
-
hip escape from mount (0:17)
-
knee elbow hip escape from mount (1:13)
-
bunny hop to mount to armbar (1:47)
-
bunny hop to mount to armbar (2:59)
-
cross collar choke from mount (1:24)
-
side control transition to mount (1:02)
-
hip escape to full guard to crossover sweep (0:40)
-
choke with spinal lock (!procede with caution -> neck crank!) (1:20)
-
kata gatame or arm triangle choke (1:07)
-
bridge and roll escape from mount (0:48)
-
triangle choke from mount (1:09)
-
triangle choke from mount (0:39)
-
from americana to triangle choke (1:07)
-
ezekiel choke from mount (1:11)
-
shin detail on triangle choke from mount (0:43)
North-south
Open guard bottom
-
drill (0:25)
-
open guard drill (0:38)
-
inverted guard drill to reguard (0:19)
-
open guard pass to the back (0:34)
-
tripod sweep from open guard (1:26)
-
sickle sweep from open guard (1:28)
-
sickle sweep from open guard (0:49)
-
triangle choke from open guard (0:53)
-
armless triangle choke from open guard (0:44)
Open guard top
-
stepover open guard pass to knee on belly (Open guard top) (0:25)
-
stacking guard pass (Open guard top) (3:27)
-
cross knee slide guard pass (0:29)
-
cross knee slide guard pass - detail (1:00)
-
double under open guard lift pass (0:53)
-
leg drag open guard pass (1:02)
-
leg drag open guard pass (0:27)
-
leg drag open guard pass (0:42)
-
leg drag open guard pass (0:41)
-
toreando open guard pass (1:14)
-
toreando open guard pass (0:30)
-
toreando open guard pass (1:11)
-
toreando open guard pass (0:49)
-
toreando open guard pass (0:35)
-
toreando open guard pass to side control (0:29)
-
toreando open guard pass to side control (0:53)
-
toreando open guard pass - reaction to turtle (0:51)
-
toreando open guard pass - reaction to turtle (0:50)
-
toreando open guard pass to side control to taking the back (1:32)
-
toreando open guard pass to taking the back (1:17)
-
toreando open guard pass to side control to taking the back to rear naked choke or bow and arrow (1:49)
-
toreando open guard pass sparring (0:25)
-
toreando open guard pass (hand on hip) (0:38)
-
variation on toreando open guard pass (0:33)
-
stepover open guard pass to side control (0:39)
-
stepover open guard pass to side control (0:24)
-
standing step through open guard pass (0:19)
-
cross knee slide guard pass (0:55)
-
cross knee slide guard pass (0:44)
-
cross knee slide guard pass (1:10)
-
defense on the cross knee slide guard pass (1:02)
-
defense on the cross knee slide guard pass (0:55)
-
defense on the cross knee slide guard pass in order to reguard (0:21)
-
cross knee slide pass - partner trying to reguard (0:53)
-
knee bar (0:44)
-
open guard rear choke drill (0:34)
-
wind wiper toreando guard pass (0:31)
-
defense on the toreando open guard pass (0:37)
-
defense on the toreando open guard pass (1:22)
-
somersault open guard pass (0:31)
-
somersault open guard pass (0:23)
-
hip-switch open guard pass (0:25)
-
wind wiper open guard pass drill (0:39)
-
wind wiper to knee on belly open guard pass drill (0:25)
-
wind wiper open guard pass (3:06)
-
jumping open guard pass (1:11)
-
open guard pass drill (0:21)
-
open guard pass (1:05)
-
open guard windwipe over under pass en side (0:25)
-
over under open guard pass (1:05)
-
over under open guard pass (0:47)
-
over under open guard pass to side control (1:15)
-
over under open guard pass by switching hips (1:09)
-
step through open guard pass to armbar (0:25)
-
double under open guard pass (1:08)
-
double under open guard pass (0:41)
-
double under open guard pass (0:57)
-
double under guard pass to armbar (1:02)
-
from double under to over under open guard pass (1:07)
-
defense on double under guard pass - shoulder lock (1:00)
-
from inverted leg weave to BJ Penn pass (0:51)
Quarter guard
Renato Migliaccio 2016
-
toreando open guard pass (1:09)
-
blocking toreando open guard pass (2:59)
-
principles of passing the Z-guard (4:12)
-
inverted duo drill to triangle choke (2:07)
-
inverted duo drill to triangle choke variation (4:17)
-
inverted duo drill from double underhook (2:13)
-
cross knee slide half guard pass (2:21)
-
passing the half guard - 3 situations (2:49)
-
escape from half guard (6:49)
-
controlling the back (3:11)
-
controlling the back (2:11)
-
maintaining the leg weave (0:49)
-
leg lock options from leg weave (1:23)
-
takedown from the rear bear hug (3:54)
-
bow and arrow choke (1:36)
-
recap (1:01)
Renato Migliaccio 2018
-
first principle on getting the back from turtle (2:51)
-
the back - pillow side (2:21)
-
the back - getting your hook in (2:37)
-
taking the back from turtle by picking up and swinging your leg over (3:26)
-
taking the back - getting your hook in when your opponent is rolling away from you (4:06)
-
drill to control the back (2:06)
-
taking the back from turtle by posting your leg (4:29)
-
taking the back from side control - bow and arrow - armbar (3:16)
-
taking the back when your opponent is trying to mount from side contol (4:20)
-
going to the back from mount (2:53)
-
escape from mount to half guard (2:35)
-
taking the back - lifting (2:47)
-
recap (1:24)
Renato Migliaccio 2019
-
X-guard positional drill (2:04)
-
X-guard setup when leg posted (3:00)
-
X-guard setup from butterfly guard (2:42)
-
X-guard technical standup sweep (4:35)
-
X-guard shoulder roll sweep - arm close (4:25)
-
X-guard shoulder roll sweep - arm far (3:32)
-
drop ankle and dump sweep from X-guard (2:05)
-
X-guard sweep when your opponent is stepping over your head (4:09)
Side control
-
armbar from side control (3:24)
-
kesa gatame position (0:43)
-
kesa gatame position (2:59)
-
from gyaku kesa gatame to mount (2:31)
-
kesa gatame position (2:33)
-
kesa gatame escape sweep (1:24)
-
maintaining the side control position (1:29)
-
side control drill (0:25)
-
side control drill (0:14)
-
side control drill (1:18)
-
side control drill (0:41)
-
side control drill (1:26)
-
escape from side control (1:23)
-
escape from side control (1:15)
-
americana to armbar to kimura from side control (1:40)
-
americana to kimura (2:12)
-
kimura from side control (1:44)
-
lapel choke from side control (1:13)
-
north-south lapel choke (1:18)
-
knee on belly to brabo collar choke variation from side control (1:43)
-
to half guard while being passed (0:44)
-
stacking guard pass (0:52)
-
mermaid pass variation from side control (2:04)
-
lapel choke from side control (2:25)
-
defense on the stacking guard pass by framing (1:26)
-
repositioning to side control (1:02)
-
knee on belly to armbar (0:37)
-
step over choke from side control (1:19)
-
bridging side control escape (1:52)
-
defense on reverse kesa gatame to full mount attempt (0:56)
-
from side control to taking the back (1:10)
-
reaction to turtle defense (2:21)
-
from side control to the back (1:15)
-
from side control to full mount (2:36)
-
figure four armlock from side control (0:33)
-
from side control to armbar (3:24)
-
inverted triangle choke from side control (0:34)
Sit up guard
Other
-
importance of imposing your game as a lower belt (1:35)
-
cable grip (0:37)
-
from armbar to triangle choke (0:31)
-
from kimura to armbar (1:47)
-
frontal choke defense (0:31)
-
bicep lock from armbar (brown belt and up) (0:56)
-
defense on armbar (2:04)
-
guard pull (1:29)
-
folding pass (3:50)
-
breaking the defense on kimura - lapel choke if failed (1:37)
-
hip throw from rear choke (0:28)
-
counterclockwise armbar escape (0:41)
-
banana split (2:04)
Spider guard
Takedown
-
o goshi or full hip throw (0:33)
-
o soto gari or large outer reap (0:52)
-
front bear hug escape and o goshi (0:24)
-
rear bear hug escape and takedown (1:06)
-
single leg takedown (0:30)
-
single leg takedown drill (0:21)
-
ankle pick takedown (0:33)
-
double leg takedown drill (0:11)
-
guillotine choke by countering the double leg takedown (0:20)
-
sideway double leg takedown (1:10)
-
kick - sideway double leg takedown (0:31)
-
kata guruma or fireman's carry with lapel (1:16)
-
kata guruma or fireman's carry without lapel (0:45)
-
hip throw from rear choke (0:16)
-
hip throw from rear choke (0:17)
-
scrifice throw (0:36)
-
seoi nage or back throw (0:43)
-
kata guruma with lapel and ko soto gake (0:20)
-
sit up guard lapel takedown (1:03)
-
tomoe nage or circle throw (0:52)
-
tomoe nage or circle throw (1:09)
-
sacrifice (1:13)
Turtle
-
crucifix (3:07)
-
crucifix (2:35)
-
clock choke from turtle (1:01)
-
clock choke from turtle (1:17)
-
clock choke from turtle - detail (0:44)
-
taking the back from turtle - reverse lapel (0:46)
-
taking the back from turtle (1:07)
-
taking the back from turtle (0:34)
-
taking the back from turtle - detail (0:42)
-
from front turtle to side control (1:18)
-
forcing the armbar (1:23)
-
breaking the turtle position (1:15)
-
breaking the turtle position - bunny hop (0:10)
-
breaking the turtle position - bunny hop to the back (0:50)
-
armbar from turtle (0:43)
-
armbar from turtle - variation (0:40)
-
armbar from turtle - knee variation (0:21)
-
helicopter choke from turtle (0:42)
-
spinning collar choke from turtle (0:44)
-
taking the back from turtle to collar choke or bow and arrow choke (0:49)
Warming up
-
wind wiper open guard pass drill (Warming up) (0:33)
-
hip escape (0:31)
-
hip escape (0:34)
-
hip escape (1:12)
-
inverted guard drill (0:11)
-
sprawling drill (0:18)
-
squat lift (0:14)
-
lifting warming up drill (0:10)
-
flying armbar variation (0:20)
-
flying armbar variation (0:19)
-
running escape drill - taking the back (0:22)
-
armbar drill (0:19)
X-guard
-
X-guard setup (1:02)
-
X-guard setup (1:12)
-
X-guard setup (2:21)
-
X-guard setup - pitfall (0:57)
-
X-guard setup from butterfly guard (1:11)
-
far leg buckle sweep from X-guard (1:37)
-
drop ankle and dump sweep from X-guard - forward (0:57)
-
drop ankle and dump sweep from X-guard - backward (1:08)
-
X-guard setup to technical standup sweep (0:50)
-
X-guard technical standup sweep (1:58)
-
X-guard sweep when your opponent is stepping over your head (0:52)
-
X-guard sweeps recap (1:28)
-
passing the X-guard (0:45)
Z-guard
-
Z-guard (1:15)
-
maintaining the Z-guard (1:29)
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defense on a sweep from Z-guard (1:26)
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wind wiper Z-guard pass (1:41)
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over under Z-guard pass (1:04)
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wind wiper Z-guard pass by driving knees to the mat (0:41)
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Z-guard pass by gripping the foot (0:58)
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Z-guard leg weave sprawl pass (45° angle) (1:27)
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Z-guard sprawl pass (leg wide) (1:24)
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Z-guard sprawl pass by grabbing the leg (1:32)
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Z-guard smash pass (1:39)
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shaolin sweep (0:53)
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sweep from Z-guard (0:55)
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pushing sweep from Z-guard (1:21)
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from Z-guard to half guard dogfight (1:31)
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pocket sweep from Z-guard (1:15)
Seminar Axel Vankimmenade (head coach Aorta BJJ Brussels) 2019
