GOPR1617 | Grappling Vlaanderen Online Academy

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Yaware BJJ Curriculum

The back

taking the back (running escape turtle) (0:46)
controlling the back (0:44)
going to the back from closed guard (0:54)
choke setup (1:15)
rear naked collar choke (0:38)
ezekiel choke (1:29)
loop choke from the back (2:43)
bow and arrow choke (1:11)
taking the back helicopter drill (0:32)
helicopter choke from the back (0:36)
armbar (0:49)
armbar from back control (1:22)
kimura to armbar (0:25)
escaping the back (2:32)

Butterfly front

incoming butterfly guard drill (0:35)
butterfly elevator - hip heist (0:33)
passing the butterfly guard by switching hips (1:24)
passing the butterfly guard via north-south (0:31)
passing the butterfly guard to side control (2:19)
passing the butterfly guard by flattening out (2:07)
passing the butterfly guard - detail (0:33)
blocking the butterfly guard sweep (1:14)
arm drag to the back drill (0:31)
loop choke from butterfly guard (1:45)
cross collar choke from butterfly guard (1:26)

Butterfly sideways

incoming butterfly guard drill (0:49)
from closed guard to butterfly guard (1:19)
butterfly guard sweep (0:54)
butterfly guard sweep (1:21)
butterfly guard sweep (0:59)
butterfly guard sweep - detail (0:54)
butterfly guard sweep - detail (1:06)
defense against the butterflly guard sweep by posting your foot - passing to side control (0:50)
countering the butterfly guard sweep (1:48)
countering the butterfly guard sweep (1:25)
countering the butterfly guard sweep (1:00)
countering the butterfly guard sweep (2:00)
countering the butterfly guard - sweep (1:28)
arm lock from butterfly guard (0:26)
defense against arm lock from butterfly guard (0:24)
passing the butterfly guard (1:11)
passing the butterfly guard (0:50)
passing the butterfly guard - detail (0:50)
over under stepping over butterfly guard pass (1:29)
over under stepping over butterfly guard pass - detail (0:51)
from butterfly guard to X-guard to drop ankle and dump sweep (1:51)

Closed guard drills

guard pass jumping drill - hand posted on the mat (0:05)
hip - knee guard pass drill (0:23)
hip - knee guard pass drill - detail (0:42)
armbar drill from closed guard (0:57)
omoplata drill (2:20)
triangle choke drill (0:45)
crossover sweep drill (0:26)
scissor sweep drill (0:25)
inversion roll (0:47)
inversion roll
reguarding drill (1:04)

Closed guard bottom

lapeloplata (Closed guard bottom) (1:01)
crossover sweep from closed guard (0:23)
crossover sweep - guillotine - sweep from closed guard (0:20)
escape from closed guard (1:12)
scissor sweep from closed guard (1:14)
push sweep from closed guard (0:40)
flower sweep from closed guard (0:59)
pendulum sweep from closed guard (0:35)
scissor and push sweep combination with choke (2:34)
pendulum sweep and flower sweep from closed guard (1:54)
cross collar choke from closed guard (1:21)
armbar or flower sweep from closed guard (0:45)
cross collar choke from closed guard (1:59)
cross collar choke from closed guard (0:46)
cross collar choke from closed guard - detail (1:17)
cross collar choke from feet on hips guard (1:33)
cross collar choke from sit up guard (1:41)
from cross collar choke to crossover sweep (1:06)
crossover sweep or guillotine choke (0:51)
defense to crossover sweep (0:53)
armbar drill from closed guard (0:28)
armbar drill from closed guard (0:27)
straight armbar setup drill (0:56)
straight armbar setup (2:11)
straight armbar from closed guard (1:18)
straight armbar from closed guard (0:59)
straight armbar from closed guard (1:43)
from failed armbar to cross collar choke (2:08)
triangle choke from closed guard (1:28)
triangle choke from closed guard (1:24)
triangle choke from side closed guard (1:20)
escape from triangle choke (1:57)
kimura from closed guard (1:11)
cable grip setup to omoplata (1:06)
flower sweep on a standing opponent (0:57)
helicopter sweep on a standing opponent (0:27)
omoplata breakdown (part 1) (0:49)
omoplata breakdown (part 2) (0:17)
omoplata (2:29)
omoplata (1:00)
stepover escape from omoplata (1:24)
omoplata counter controlled roll (3:45)
stripping a lapel grip (0:24)
figure four stripping lapel grip (1:28)
shoulder lock from closed guard (1:04)
shoulder lock from closed guard - wizard (0:38)
shoulder lock (1:21)
countering the shoulder lock from closed guard - wizard (1:56)
toe hold (0:58)
toe hold - detail / knee bar (1:02)
lapel choke from closed guard (1:29)
knee bar from closed guard (0:23)
lapel feed armbar from closed guard (0:48)
to toe hold or knee bar from closed guard (1:45)
to toe hold or knee bar from closed guard (0:54)
closed guard naar sweep via x and knie bar (1:01)
escaping a guillotine choke from closed guard (1:43)
from omoplata to mount (0:42)
from omoplata to mount to triangle choke (1:10)
pocket sweep variation from closed guard (2:23)
from omoplata to kesa gatame (1:24)
pocket sweep variation from closed guard - americana - armbar (2:24)
from omoplata to crucifix (0:31)
omoplata - flattening your opponent (1:08)
countering the forearm in throat choke (0:43)
countering the omoplata (0:41)
sweep from open guard (1:09)
stripping a lapel grip from closed guard and going to the back (4:27)

Closed guard top

escape from closed guard (1:35)
closed guard escape (2:00)
closed guard escape drill (0:57)
jumping up to break the closed guard (1:55)
omoplata sweep from stand up guard (1:20)
closed guard escape en crossover pass en side control (3:21)
breaking open the closed guard by standing up (2:27)
breaking open the standing closed guard (1:03)
breaking open the closed guard - from cross knee slide to knee bar (0:28)
stacking guard pass from within closed guard (1:50)
knee bar from closed guard (0:52)
opening the standing closed guard (1:19)
opening the closed guard from the knees (1:36)
opening the closed guard from the knees (1:02)
defense against a sweep or choke from closed guard (1:48)
opening the closed guard with a thrust choke (1:06)
opening the closed guard with a thrust choke (1:18)
fist in throat in order to open the guard (0:50)
escape from full guard (0:50)
GOPR1617 (1:12)

Half guard bottom

frame from bottom half guard (2:00)
collar choke from knee shield (0:46)
sweep from half guard dogfight (0:30)
from half guard to sit up guard lapel sweep (0:47)
choke from knee shield half guard (0:41)
from half guard to X-guard sweep (0:46)
defense aigainst the half guard being passed (2:06)
defense aigainst the half guard being passed - leg lasso (1:51)
defense aigainst the half guard being passed - leg lasso - all four turn (2:26)
Gordo half guard sweep to kesa gatame (1:10)
kimura from half guard (0:51)
kimura from half guard to sweep (0:46)
sweep from kimura (1:55)
maintaining the kimura when countered (0:54)
forcing the kimura (0:42)
half guard sweep (1:26)
triangle choke from half guard (0:35)

Half guard top

over under half guard pass (1:52)
over under half guard pass (0:41)
escape from half guard when your ankle is trapped (1:28)
reverse ezekiel choke from half guard (0:35)
reverse ezekiel choke from half guard (1:35)
cross knee slide half guard pass (0:24)
cross knee slide half guard pass (2:00)
cross knee slide half guard pass (2:36)
cross knee slide half guard pass (1:44)
cross knee slide half guard pass (2:54)
cross knee slide half guard pass (1:42)
defense against the cross knee slide half guard pass (2:19)
plexus knee slide half guard pass (2:43)
back step half guard pass sequence (1:08)
back step half guard pass (1:18)
back step half guard pass (1:23)
back step half guard pass transition to kimura (1:34)
back step half guard pass transition to kimura or wirst lock (0:44)
kimura from top half guard (1:35)
kimura from top reverse half guard (1:01)
from half guard to mount by flattening your opponent (1:34)
passing the half guard to the back - wind wiper (1:57)
passing the half guard with both knees - kesa gatame (1:10)
from the cross knee slide half guard position to armbar (1:37)
passing the half guard - reaction to opponent (0:49)
from top reverse half guard to side control (2:00)
risico kimura (1:33)
defense against the cross knee slide half guard guard pass (2:28)
from half guard to dogfight position (0:42)
reguarding to half guard (1:04)
reguarding to half guard - detail (1:12)
knee shield sweep (1:44)
shaolin sweep (2:53)
from shaolin sweep to side control to mount (2:06)
passing the half guard (2:38)
lapel choke from half guard (1:41)

De La Riva

taking the back from De La Riva guard (1:27)
toe hold (2:07)

Heel hook

heel hook (1:56)
heel hook (0:35)
heel hook defense (1:47)

Inverted

inverted guard solo drill (1:08)
inverted guard duo drill (0:18)
inverted guard duo drill (0:13)

Knee on belly

knee on belly helicopter drill (0:17)
from mount to knee on belly (1:10)
open guard pass to knee on belly (0:24)
open guard pass to knee on belly (0:32)
open guard pass to knee on belly (0:35)
open guard pass to knee on belly to armbar (0:17)
knee on belly series drill (0:15)
knee on belly series drill (0:19)
from knee on belly via helicopter to triangle choke to armbar (0:24)
armlock from knee on belly (0:22)

Leg lasso guard

escaping the leg lasso guard (1:27)
arm drag from leg lasso guard (1:28)
arm drag from leg lasso guard to the back (0:54)
scissor sweep from leg lasso guard (0:37)
scissor sweep and push sweep from leg lasso guard (1:10)
catapult sweep from leg lasso guard (1:30)
2 sweeps from leg lasso guard - opponent posting knee up (1:23)
catapult sweep from leg lasso guard to knee on belly - bicep lock (brown belt and up) (1:31)
scissor sweep from leg lasso guard to armlock (0:44)
catapult sweep from leg lasso guard (countering a leg lasso guard pass) (0:17)
catapult sweep from half guard leg lasso (1:52)
catapult sweep from half guard leg lasso (0:59)
from leg lasso guard to omoplata (1:32)
from leg lasso guard to omoplata (3:00)
from leg lasso guard to omoplata or triangle choke (0:29)
leg lasso-spider guard pass (1:23)
scissor sweep from leg lasso-spider guard (2:17)
passing the leg lasso half guard (0:27)
escaping the leg lasso half guard (1:46)
passing the leg lasso knee shield to side control (3:49)

Mount

upa mount escape (1:36)
hip escape from mount (0:17)
knee elbow hip escape from mount (1:13)
bunny hop to mount to armbar (1:47)
bunny hop to mount to armbar (2:59)
cross collar choke from mount (1:24)
side control transition to mount (1:02)
hip escape to full guard to crossover sweep (0:40)
choke with spinal lock (!procede with caution -> neck crank!) (1:20)
kata gatame or arm triangle choke (1:07)
bridge and roll escape from mount (0:48)
triangle choke from mount (1:09)
triangle choke from mount (0:39)
from americana to triangle choke (1:07)
ezekiel choke from mount (1:11)
shin detail on triangle choke from mount (0:43)

North-south

north-south drill (0:37)
north-south drill (0:58)
kimura from north-south (1:47)
kimura from north-south (lapel grip) (1:33)
ezekiel choke from north-south (0:53)

Open guard bottom

drill (0:25)
open guard drill (0:38)
inverted guard drill to reguard (0:19)
open guard pass to the back (0:34)
tripod sweep from open guard (1:26)
sickle sweep from open guard (1:28)
sickle sweep from open guard (0:49)
triangle choke from open guard (0:53)
armless triangle choke from open guard (0:44)

Open guard top

stepover open guard pass to knee on belly (Open guard top) (0:25)
stacking guard pass (Open guard top) (3:27)
cross knee slide guard pass (0:29)
cross knee slide guard pass - detail (1:00)
double under open guard lift pass (0:53)
leg drag open guard pass (1:02)
leg drag open guard pass (0:27)
leg drag open guard pass (0:42)
leg drag open guard pass (0:41)
toreando open guard pass (1:14)
toreando open guard pass (0:30)
toreando open guard pass (1:11)
toreando open guard pass (0:49)
toreando open guard pass (0:35)
toreando open guard pass to side control (0:29)
toreando open guard pass to side control (0:53)
toreando open guard pass - reaction to turtle (0:51)
toreando open guard pass - reaction to turtle (0:50)
toreando open guard pass to side control to taking the back (1:32)
toreando open guard pass to taking the back (1:17)
toreando open guard pass to side control to taking the back to rear naked choke or bow and arrow (1:49)
toreando open guard pass sparring (0:25)
toreando open guard pass (hand on hip) (0:38)
variation on toreando open guard pass (0:33)
stepover open guard pass to side control (0:39)
stepover open guard pass to side control (0:24)
standing step through open guard pass (0:19)
cross knee slide guard pass (0:55)
cross knee slide guard pass (0:44)
cross knee slide guard pass (1:10)
defense on the cross knee slide guard pass (1:02)
defense on the cross knee slide guard pass (0:55)
defense on the cross knee slide guard pass in order to reguard (0:21)
cross knee slide pass - partner trying to reguard (0:53)
knee bar (0:44)
open guard rear choke drill (0:34)
wind wiper toreando guard pass (0:31)
defense on the toreando open guard pass (0:37)
defense on the toreando open guard pass (1:22)
somersault open guard pass (0:31)
somersault open guard pass (0:23)
hip-switch open guard pass (0:25)
wind wiper open guard pass drill (0:39)
wind wiper to knee on belly open guard pass drill (0:25)
wind wiper open guard pass (3:06)
jumping open guard pass (1:11)
open guard pass drill (0:21)
open guard pass (1:05)
open guard windwipe over under pass en side (0:25)
over under open guard pass (1:05)
over under open guard pass (0:47)
over under open guard pass to side control (1:15)
over under open guard pass by switching hips (1:09)
step through open guard pass to armbar (0:25)
double under open guard pass (1:08)
double under open guard pass (0:41)
double under open guard pass (0:57)
double under guard pass to armbar (1:02)
from double under to over under open guard pass (1:07)
defense on double under guard pass - shoulder lock (1:00)
from inverted leg weave to BJ Penn pass (0:51)

Quarter guard

sweep from quarter guard (2:28)

Renato Migliaccio 2016

toreando open guard pass (1:09)
blocking toreando open guard pass (2:59)
principles of passing the Z-guard (4:12)
inverted duo drill to triangle choke (2:07)
inverted duo drill to triangle choke variation (4:17)
inverted duo drill from double underhook (2:13)
cross knee slide half guard pass (2:21)
passing the half guard - 3 situations (2:49)
escape from half guard (6:49)
controlling the back (3:11)
controlling the back (2:11)
maintaining the leg weave (0:49)
leg lock options from leg weave (1:23)
takedown from the rear bear hug (3:54)
bow and arrow choke (1:36)
recap (1:01)

Renato Migliaccio 2018

first principle on getting the back from turtle (2:51)
the back - pillow side (2:21)
the back - getting your hook in (2:37)
taking the back from turtle by picking up and swinging your leg over (3:26)
taking the back - getting your hook in when your opponent is rolling away from you (4:06)
drill to control the back (2:06)
taking the back from turtle by posting your leg (4:29)
taking the back from side control - bow and arrow - armbar (3:16)
taking the back when your opponent is trying to mount from side contol (4:20)
going to the back from mount (2:53)
escape from mount to half guard (2:35)
taking the back - lifting (2:47)
recap (1:24)

Renato Migliaccio 2019

X-guard positional drill (2:04)
X-guard setup when leg posted (3:00)
X-guard setup from butterfly guard (2:42)
X-guard technical standup sweep (4:35)
X-guard shoulder roll sweep - arm close (4:25)
X-guard shoulder roll sweep - arm far (3:32)
drop ankle and dump sweep from X-guard (2:05)
X-guard sweep when your opponent is stepping over your head (4:09)

Side control

armbar from side control (3:24)
kesa gatame position (0:43)
kesa gatame position (2:59)
from gyaku kesa gatame to mount (2:31)
kesa gatame position (2:33)
kesa gatame escape sweep (1:24)
maintaining the side control position (1:29)
side control drill (0:25)
side control drill (0:14)
side control drill (1:18)
side control drill (0:41)
side control drill (1:26)
escape from side control (1:23)
escape from side control (1:15)
americana to armbar to kimura from side control (1:40)
americana to kimura (2:12)
kimura from side control (1:44)
lapel choke from side control (1:13)
north-south lapel choke (1:18)
knee on belly to brabo collar choke variation from side control (1:43)
to half guard while being passed (0:44)
stacking guard pass (0:52)
mermaid pass variation from side control (2:04)
lapel choke from side control (2:25)
defense on the stacking guard pass by framing (1:26)
repositioning to side control (1:02)
knee on belly to armbar (0:37)
step over choke from side control (1:19)
bridging side control escape (1:52)
defense on reverse kesa gatame to full mount attempt (0:56)
from side control to taking the back (1:10)
reaction to turtle defense (2:21)
from side control to the back (1:15)
from side control to full mount (2:36)
figure four armlock from side control (0:33)
from side control to armbar (3:24)
inverted triangle choke from side control (0:34)

Sit up guard

single leg lapel sweep from shin-to-shin sit up guard (2:53)
single leg lapel push sweep from shin-to-shin sit up guard (0:42)
single leg lapel push sweep from shin-to-shin sit up guard to side control (1:36)
technical standup from sit up guard (0:13)
sweep from sit up guard (1:08)

Other

importance of imposing your game as a lower belt (1:35)
cable grip (0:37)
from armbar to triangle choke (0:31)
from kimura to armbar (1:47)
frontal choke defense (0:31)
bicep lock from armbar (brown belt and up) (0:56)
defense on armbar (2:04)
guard pull (1:29)
folding pass (3:50)
breaking the defense on kimura - lapel choke if failed (1:37)
hip throw from rear choke (0:28)
counterclockwise armbar escape (0:41)
banana split (2:04)

Spider guard

spider guard drill (0:34)
scissor sweep from spider guard (1:05)
triangle choke from spider guard (0:44)
omoplata from spider guard (1:31)
omoplato from spider guard (1:06)

Takedown

o goshi or full hip throw (0:33)
o soto gari or large outer reap (0:52)
front bear hug escape and o goshi (0:24)
rear bear hug escape and takedown (1:06)
single leg takedown (0:30)
single leg takedown drill (0:21)
ankle pick takedown (0:33)
double leg takedown drill (0:11)
guillotine choke by countering the double leg takedown (0:20)
sideway double leg takedown (1:10)
kick - sideway double leg takedown (0:31)
kata guruma or fireman's carry with lapel (1:16)
kata guruma or fireman's carry without lapel (0:45)
hip throw from rear choke (0:16)
hip throw from rear choke (0:17)
scrifice throw (0:36)
seoi nage or back throw (0:43)
kata guruma with lapel and ko soto gake (0:20)
sit up guard lapel takedown (1:03)
tomoe nage or circle throw (0:52)
tomoe nage or circle throw (1:09)
sacrifice (1:13)

Turtle

crucifix (3:07)
crucifix (2:35)
clock choke from turtle (1:01)
clock choke from turtle (1:17)
clock choke from turtle - detail (0:44)
taking the back from turtle - reverse lapel (0:46)
taking the back from turtle (1:07)
taking the back from turtle (0:34)
taking the back from turtle - detail (0:42)
from front turtle to side control (1:18)
forcing the armbar (1:23)
breaking the turtle position (1:15)
breaking the turtle position - bunny hop (0:10)
breaking the turtle position - bunny hop to the back (0:50)
armbar from turtle (0:43)
armbar from turtle - variation (0:40)
armbar from turtle - knee variation (0:21)
helicopter choke from turtle (0:42)
spinning collar choke from turtle (0:44)
taking the back from turtle to collar choke or bow and arrow choke (0:49)

Warming up

wind wiper open guard pass drill (Warming up) (0:33)
hip escape (0:31)
hip escape (0:34)
hip escape (1:12)
inverted guard drill (0:11)
sprawling drill (0:18)
squat lift (0:14)
lifting warming up drill (0:10)
flying armbar variation (0:20)
flying armbar variation (0:19)
running escape drill - taking the back (0:22)
armbar drill (0:19)

X-guard

X-guard setup (1:02)
X-guard setup (1:12)
X-guard setup (2:21)
X-guard setup - pitfall (0:57)
X-guard setup from butterfly guard (1:11)
far leg buckle sweep from X-guard (1:37)
drop ankle and dump sweep from X-guard - forward (0:57)
drop ankle and dump sweep from X-guard - backward (1:08)
X-guard setup to technical standup sweep (0:50)
X-guard technical standup sweep (1:58)
X-guard sweep when your opponent is stepping over your head (0:52)
X-guard sweeps recap (1:28)
passing the X-guard (0:45)

Z-guard

Z-guard (1:15)
maintaining the Z-guard (1:29)
defense on a sweep from Z-guard (1:26)
wind wiper Z-guard pass (1:41)
over under Z-guard pass (1:04)
wind wiper Z-guard pass by driving knees to the mat (0:41)
Z-guard pass by gripping the foot (0:58)
Z-guard leg weave sprawl pass (45° angle) (1:27)
Z-guard sprawl pass (leg wide) (1:24)
Z-guard sprawl pass by grabbing the leg (1:32)
Z-guard smash pass (1:39)
shaolin sweep (0:53)
sweep from Z-guard (0:55)
pushing sweep from Z-guard (1:21)
from Z-guard to half guard dogfight (1:31)
pocket sweep from Z-guard (1:15)

Seminar Axel Vankimmenade (head coach Aorta BJJ Brussels) 2019

passing the open guard (5:27)
opening the closed guard and double under series (15:12)
general advice (2:46)

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